Sessions
Caring for your relationships, especially the one you have with yourself, leads to lasting fulfilment and a deeper sense of peace. Yes Therapy offers counselling for individuals and partners who want to strengthen connection, navigate challenges and move through life more consciously. Whether you're exploring your identity, healing from past experiences or working on communication and closeness in your relationships, Yes Therapy provides a safe space to tune into yourself and be supported to make meaningful change.
Individual therapy
You might be feeling anxious, questioning your identity, carrying the weight of past experiences or feeling disconnected—from yourself or your relationships. Individual therapy offers a space to explore what’s coming up with safety, curiosity and support.
Areas we can focus on:
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Sexual wellbeing, desire and intimacy
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Gender identity and self-expression
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Trauma, grief and periods of adjustment
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Anxiety, low mood and overwhelm
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Self-worth, body image and the inner critic
Relationship Therapy
Relationships can be a source of deep intimacy, but also confusion or recurring conflict. Relationship therapy draws on attachment-based approaches to understand the needs within and between each person in the relationship.
We can work on:
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Communication and conflict patterns
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Desire discrepancies and intimacy issues
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Repairing trust after ruptures
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Navigating boundaries or non-monogamy
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Life transitions and shifting relationship roles
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9AM - 9PM
9AM - 9PM
9AM - 1PM